In 100 g (Grams) of Milk dessert, frozen, milk-fat free, chocolate there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Milk dessert, frozen, milk-fat free, chocolate.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Milk dessert, frozen, milk-fat free, chocolate

Milk dessert, frozen, milk-fat free, chocolate is a type of Sweets. The most significant nutrients in Milk dessert, frozen, milk-fat free, chocolate are listed below.

Water	56 g	56%
Energy (calorie)	167 kcal
Energy (joule)	699 kJ
Protein	4.3 g	4.3%
Total lipid (fat)	1 g	1%
Ash	0.9 g	0.9%
Carbohydrate, by difference	37.7 g	37.7%
Fiber, total dietary	0 g
Sugars, total	37.7 g	37.7%
Calcium, Ca	154 mg	0.15%
Iron, Fe	0.04 mg
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	123 mg	0.12%
Potassium, K	333 mg	0.33%
Sodium, Na	97 mg	0.10%
Zinc, Zn	0.47 mg
Copper, Cu	0.008 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.05 mg

Nutrients in Milk dessert, frozen, milk-fat free, chocolate